What's going on Team! Messaged a few of you individually but just wanted to check in on how training is going? what program are you currently on and how are you progressing with it? any other questions you have drop them here!!

Welcome Everyone to Abnormal Strength!! First things first go through the introduction video. If you are a total beginner to Calisthenics I highly recommend going through Beginner / intermediate blueprints. Once you have completed them or you are slightly more advanced with your calisthenics training then look at the Handstand / muscle up or any other skill program to unlock those killer calisthenics skills!! Remember to work on one skill at a time. Specificity is key. Follow the program and watch yourself TRANSFORM!!