Welcome Everyone to Abnormal Strength!! First things first go through the introduction video. If you are a total beginner to Calisthenics I highly recommend going through Beginner / intermediate blueprints. Once you have completed them or you are slightly more advanced with your calisthenics training then look at the Handstand / muscle up or any other skill program to unlock those killer calisthenics skills!! Remember to work on one skill at a time. Specificity is key. Follow the program and watch yourself TRANSFORM!!