Happy Monday! Let's get it!

Can someone please tell me what kind Yogurt and Kefir you can have on Phase One.

Hey Team, Every week, I'll be sharing a highlights post to recognize everyone’s hard work, consistency, and engagement. I know that carnivore and fitness can sometimes feel like a tough, lonely road, so these weekly posts are here to remind you that your dedication to self-improvement never goes unnoticed. Let’s celebrate each other's wins and keep pushing forward together! We're five days into the Carnivore Games, and the energy is incredible! 🎉 Thank you to everyone keeping the engagement strong—I love having this group and seeing the amazing support you're giving each other. Special shout-out to @Lorraine Jaramillo @Jeffrey Saathoff and @Coen Bras —our top 3 on the leaderboard right now! 💪 Your participation and insights have been fantastic, and I’m grateful for each of you bringing such energy and value to this community. Here are some epic wins from the past week: 🏅 @Rachel Alers has signed up for her first half marathon in February! She’s training hard, proving you don’t need carbs to tackle those miles. Plus, Rachel is a fitness coach, so if you need any advice or support, she’s here to help! 📢 @Coen Bras shared a great post about overcoming carnivore challenges—if you haven’t checked it out yet, make sure to give it a look. This is your opportunity to voice your struggles and get help if needed. Never suffer in silence when it comes to this road. Here is the link to it: https://www.skool.com/carnivore/challenges-during-carnivore?p=5cffdc62 💪 @Lorraine Jaramillo and @Megan Casey are both killing it with their workout consistency. Megan hit a deadlift PR of 220 lbs and is celebrating 8 months on carnivore—seriously impressive dedication and results! 🎉 Big shout-outs to @Rachaad Steele and Katherine, who I’ve been working with 1-on-1. Rashaad has lost 30 pounds in just a few months while balancing family, school, and work—absolutely incredible progress! Katherine is also crushing it, down 20 pounds so far, and her commitment is shining through.

After a year in the gym of gaining progress consistently I hit a plateau. No matter the supplements I took the protein I ate and the program I followed little to no progress was made. That continued for months until I took the free actionable step of upping my training intensity. Within 2 months of doing drop sets and taking sets to failure I have gained 2lb of muscle mass and 20 pounds up on my bench 1RM. So if you're an intermediate lifer >1 year of lifting. The saying no pain no gain is what is gonna give you results, every set must hurt.