If you want to see more video reviews of me coaching my students where we go through sparring and techniques, hit a LIKE and comment YES on this post

Ever wonder how some fighters always seem to be one step ahead? It’s not just about being faster or stronger-it’s about controlling the fight with feints, fakes, and perfect timing. These techniques are the secret sauce that separates good fighters from truly elite ones. Just like bodybuilders have their "hidden techniques" for building muscle or cutting fat, Muay Thai fighters use feints and fakes to manipulate their opponents, creating openings for powerful strikes. It’s a mental game, where you’re not just reacting, but forcing your opponent to react to you-without them even realizing it. WHY IT WORKS: Feints and Fakes make your opponent second-guess themselves. You’re not just throwing punches or kicks; you’re making them commit to a block or movement that leaves them wide open for your real attack. TIMING IS KEY: When you master the art of timing, it’s like hitting pause on your opponent's reflexes. You know exactly when they’ll flinch or drop their guard, allowing you to capitalize on those split-second opportunities. REAL EXAMPLE: Imagine throwing a fake low kick. Your opponent reacts, drops their guard, and suddenly you’ve opened up the perfect lane for a high kick or a punch to the head. It’s about reading their rhythm and throwing them off balance-not with force, but with calculated deception. I’ve seen fighters get stuck because they’re always trying to land that perfect strike with sheer power. But the secret is, the power comes from knowing exactly when to strike. And once you master the art of feints, fakes, and timing, you’ll find openings that were hidden in plain sight. Want to take your fight game to the next level? Dive deeper into how feints, fakes, and timing can make you the most unpredictable-and dangerous-fighter in the ring. Start integrating these tools into your training, and watch your opponents start reacting to you. What’s your favorite feint or fake to throw during sparring? Let’s talk tactics below. Get ready-something big is coming where you'll learn to sharpen these skills and level up your fight game.

Here's why you might not be improving: Muay Thai is more than just a physical discipline, it's a journey toward mastery that ripples into every aspect of your life. Can we all agree? Training with consistency doesn’t just make you stronger or faster; it rewires your mindset, teaching you the value of dedication, focus, and persistence. It’s this commitment to showing up, even on tough days, that shapes not only your skills as a fighter but also your ability to overcome challenges in your personal and professional life. Here's a strategy you can try - 1. Maximize Short, Focused Workouts (30-40 mins) You don’t need hours to make progress. A focused 30-40 minute session, like working on specific strikes, shadowboxing, or technical pad work, can be just as effective if done with intent. 2. Supplement with Home Workouts On non-gym days, dedicate time to shadowboxing with emphasis on form and footwork. You can also integrate strength training like bodyweight circuits or resistance bands to build power and endurance. 3. Prioritize Recovery to Avoid Burnout When you’re juggling work and training, you risk overtraining and burnout. Active recovery helps you stay fresh and prevents injury. To be consistent means to be optimal. Consistency is the real key, your discipline in showing up pays off eventually. If you want me to tell you what's the next steps to improve in technique to have better sparring sessions comment SPAR on this post

I'll be hosting this group's first ever live call to answer these questions based on your votes. Comment down below what time (including timezones) would be ideal. Here's what I'll be talking about: 1. How to structure your training while working full time 2. ⁠How to effectively train at home 3. ⁠How to know what to do during sparring + mentality I might break it down into 3 separate group calls because there's a lot to cover. I'd also really appreciate it if you could invite your friends to the group to be able to join this call exclusively for group members. Here's the link: https://www.skool.com/topicfight/about Remember to comment down below your preferred time (and timezones) ⬇️