quick question: What's the most ridiculous thing you've ever bought that you thought you needed but never actually used? I’ll go first—bought a fancy blender, now it’s just holding fruit hostage in the fridge. 🍌🤣 Share yours!

1. Exercise effects on Sleep Stages Exercise promotes restorative sleep meaning more DEEP sleep and REM sleep. This is where your learning and memories are consolidated and leads to you feeling refreshed and restored when you wake up. 2. Timing and intensity of exercise Is it really better to do exercise in morning? Yes exercise wakes you up by releasing neurotransmitters, cortisol, adrenaline and endorphins. It is a good idea to align this with your circadian rhythm and kickstart your day. if you have to exercise in evening choose the relaxing mindful yoga and stretching. beware that an increase in body temperature will take you longer to fall asleep. (your core temperature must drop before entering sleep!) 3. Different Types of Exercise for Better Sleep cardio, strength and mindfulness exercises all have different advantages to better sleep. The combined affects being physical fatigue, stress reduction and hormonal release. All these components promote a more restful and deeper sleep as well as decreasing your sleep latency (the time taken to fall asleep!) JUST RELEASED 1ST video of WEEK 3 in my Classrooms!🔥💪🚀

If you could instantly master any new skill or hobby, what would it be and why? Bonus points if you choose something completely unexpected!

What’s something you feel like you need to learn right now? Drop your ideas below, and maybe we can turn it into a new course just for you!

Imagine you have to start over with just $100 in your pocket and no current skills or resources. What would be your first three steps to build a financially stable life within a year?