Get after it today 🫡

Goal is to get in the upper 6min pace for my aerobic pace. Slowly inching my way. Feels great. If anyone is ever in need of some solid running programs lmk. They make all the difference.

Decided to train for a half marathon with the goal of going under 1:50:00👀 today was day two of training 3x1K @8:20🔥

Wakey wakeyyyyyy! Here’s to Day 1 of this new challenge. How are we feeling?!? I’m quite excited today to get this completely started 👏🏼😮‍💨

I created this challenge as a base challenge for everyone to get some consistency on the three pillars: Athlete, creator, philosopher (Movement, Creativity, Mindset) and then we can build off this fam. There will be 3 winners randomly picked at the end of this challenge. Art, supplements, merch :) The challenge is as follows: • 40-60mins of movement/exercise daily • 10min mindset (Reading something educational. Something you can learn/grow from) • 10mins Solitude (Quiet time no distractions. Just you and you) • Track days and progress with Notion (See below) The thing that makes this challenge special is what I created for you guys in Notion. There are journal prompts for each day that will help guide the challenge. I REALLY encourage you guys to do the notion part of this challenge. Without it you're only getting 50% of the benefits. My hope is this challenge creates some consistency in your life that will bleed over into all areas. I will be leaving this challenge up for good in this community because I think these are things we should strive to do for life not just 7 days. Lets get it fam! Be sure to share your daily wins and progress with the community! You can download notion here: https://apps.apple.com/us/app/notion-notes-tasks-ai/id1232780281 You can download the 7-Day Challenge Notion Planner here: https://allispossible.notion.site/7-Day-Creator-Fitness-Mindset-Challenge-Tracker-1127d76b95e18047a992ee0d3fc310ac SLOTH XX P.S. If you can start tomorrow if you want ;) Just get 7 days straight in.