Hello Beautiful Souls I just wanted to send you a little reminder to go outside and receive your daily hug. Step 1 - go outside and find your feet Step 2 - plant your feet firmly the ground Step 3 - open your arms wide and face the sun Step 4 - feel the warmth of the sun in every inch of your body, start anywhere and let it move all over Step 5 - when you are completely warm with the sun’s vibrations wrap your arms around yourself, send gratitude and begin again As always, let me know your thoughts, share your experiences and requests for future tips and tools.

I'm Tracey, a transformational life coach, hypnotherapist, specializing in trauma and relationship coach. I help individuals reclaim their true identity after toxic relationships by blending emotional healing, spiritual guidance, intuitive coaching, reiki and energetic tool. In this community, you'll learn practical tips and tools to break free from old-patterns, rebuild self worth and foster deeper meaningful connections. Ready to begin? If you're ready to reclaim your authentic self and transform your relationships. I am here to guide you every step of the way. Your Sole to Soul Journey begins now.