Hey NeuroFlowians, I’m sorry to tell you that today’s Coffee Hour Q&A is cancelled. But, I’m NOT sorry to tell you that my wife Francesca gave birth to three beautiful, healthy, perfect little humans yesterday. I appreciate your patience as we settle in to this new adventure, and be on the lookout for new trainings dropping this weekend! Much love, Daddy Day

You're only as good as your default day. When life happens, there is a saying that states, "you never rise to the level of your expectations, you fall to the level of your training." It's easy to do all the right things when there's no pressure. When your day is free of calls, meetings, and all the fires that need to be put out, it's easy to get in some self-care, eat right, and get a good workout in. But what happens when sh*t hits the fan? What's the first thing to go? Your workout? Your meditation? Eating right or remembering to drink water? It's important for your default day to be the fallback that keeps you moving forward. I made this checklist for a client recently, and thought I would share it with you guys in this community. I've made a little video training to go with it, and you can copy the document and save it for yourself. I hope it gives you an idea of how to make sure you cross the big rocks off the list so that when things go sideways, your default day will continue your forward momentum and flow in life, business, and relationships. Check it out in the Classroom ACTION STEPS Comment below with any insights or questions you have after watching the training and looking over the checklist.

Thank you all so much for being here. Watch the quick video below for an update on the community - where it's at, where it's going, and how you can steer the ship of what kind of content I create for you guys. My ultimate goal here is to serve you guys with the best free content possible to get your brains and bodies to optimal function so you can reach flow states in whatever you do more predictably and consistently. That said, my plan is to update the courses and content in here daily, and based on your feedback. If you have suggestions, wants, or needs, please feel free to message me directly, or better yet, put them in the comments below and we can all vote on what comes next. Also, my wife is expecting triplets any day, so I appreciate your patience if my production drops a tiny bit in this transition phase :) Much love, and I look forward to growing together. Brandon

(Take 1 minute to read this entire post so you know how to UNLOCK all your resources) First of all... So awesome that you found your way here... To the #1 FREE Skool Community for High Achievers Ready to Master Flow States, Conquer Chronic Pain, and Elevate Performance through Applied Neurology! In case we have never met, you should probably know that over the past few years we have: 💎 Helped more than 100 individuals optimize their mind and body to reach peak performance. 💎 Coached and trained some of the most well-known and respected experts in their fields. Hint: we've consulted behind the scenes with some of the biggest names in performance coaching 😉 💎 And today, we routinely help athletes, entrepreneurs, and professionals overcome chronic pain, boost productivity, and achieve flow states consistently. Our Goal is to make This Free Community better than the last high-ticket coaching program you bought, and that means that we have some high standards and are building a community of people who actually engage, support, share, contribute, and grow together. We regularly... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating. Your results are not going to come from watching our content... they are going to come from engaging, asking questions, and TAKING ACTION!! In order to UNLOCK the Courses & Resources in our vault you need to take 5 Initial Action Steps. ✅ Step #1) COMMENT "UNLOCK" ON THIS POST ✅ Step #2) FOLLOW BRANDON ON INSTAGRAM ✅ Step #3) COMPLETE START HERE MODULE WELCOME TO THE NEUROFLOW PERFORMANCE LAB! Take those first 3 Action Steps, Unlock The Resources, and start your journey to mastering flow states and achieving peak performance now.