Quite frankly it takes a F*** you to maintain mediation sometimes. We indulge in many virtues and vices throughout our lives some by our own will and some by others. However it is important to note that overindulgence is the killer of the weak minded, and excuses are the fuel for carelessness. It’s okay to set boundaries with others, however you must be ready to reinforce your walls.

Many of you don’t know me but I have had a roller coaster of weight lost my entire life and I just recently got back on and am I in 105 days in of strict keto/carnivore and I am down 70 pounds. Today I tried on a 2XL which previously I was wearing 4XLT. Big win! And I am not done yet!

If you could snap your finger and have your dream car, house and or business it wouldn't mean a thing to you. You wouldn't understand what the ups and downs feel like. A young mechanic working on a project car feels pride and joy driving his vehicle because he has spent hours of his time understanding every nook and cranny of his automobile. Immerse yourself in your daily experiences, set small goals, achieve them and have fun doing so.

Found a cool youtube video describing the benefits of daily hanging from a pull-up bar and rings 🤝

What's up y'all! I am so happy y'all have joined me in this group as we are all rising together with fitness and mindset. I want to have a weekly group call where we can talk about anything we need to (fitness, mental health, etc) and be here to call each other up. What is a good time for everyone during the week that we can do that? My schedule is a bit crazy but I will move things around for what works for the group.