Ughhh rough · Anxiety-Free Alliance

Ughhh rough

Man I was having a good day then all of a sudden a sharp pain in my chest my arm tingled I got light headed face got hot and boom panic for no reason. I haven't been right since 😕 oh well home now cup of tea in my hand gotta accept it and move on I've been bringing my symptoms with me I'm not gonna let it control me anymore if I'm not feeling good I'm gonna not feel good where I need to be I'm gonna deal with it in the open instead of in my room. It's anxiety it's not a heart problem. It's adrenaline not a stroke. It's cortisol not an emergency I gotta breathe.

3 comments