Self care check in this week? Overall rating out of 10. (10: I am feeling amazing. 1: I need a chat or some support). You can make your rating public or private message me. 💚

Does anyone else have a space where they practise self-care? I sit on my seat looking out the window watching all the birds flying around (as we are surrounded by trees where I live). I sometimes have my coffee here, draw or read books. I would love to see some pictures or a video of your favourite self-care space. 💚 Here's mine which is a reel on Instagram: https://www.instagram.com/reel/DBI7sKoSGQB/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Mine would be: - Going to the gym and working out with weights. - Walking my fluffy Samoyed- Lukey. - Catching up with family and friends. How do you practise self-care? 💚