27d ago in General discussion
Remember: The Low Back is apart of the Whole
Address the Whole effectively and efficiently and address the part. The muscular system is an interconnected system. If you have time only for the first 6 movements or 2 or 3 fine. Just know, feel entitled to take the time to give yourself the best feeling. Address the whole, do all 13 movements.
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Remember: The Low Back is apart of the Whole
skool.com/banishingpain
I teach ancient bio-mechanical movement meditation to help get you out of low back pain and stay out of it for life.
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