Sep 13 in General discussion
The Primal Way to Alleviate Daily Stress
Wild Animals Pandiculate up to 40 times per day to keep their muscles limber, agile active, energized, NOT-Stiff and in Pain. We never do it. We have to learn how to do it. Stress gets locked in the muscles. Unlock the muscles unlock stress. Before you stretch spend a little time pandiculating your functional muscle groups responsible for your functional movement patterns! I know it’s a mouthful!
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The Primal Way to Alleviate Daily Stress
skool.com/banishingpain
I teach ancient bio-mechanical movement meditation to help get you out of low back pain and stay out of it for life.
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