22d ago in Busy Dude Workouts
110624 Workout
Strength: A) Incline Bench Press - 5x6
Superset B) Snatch Grip (wide grip) Bent Over Row - 5x6
MetCon: 15min AMRAP
10 Alternating Renegade Rows w/25s
10 Dips
10 Hollow Rocks
10 Back Extensions (sub Prisoner Supermans*)
*Lay on your stomach, hands behind your head, lift your chest and quads off the floor as you squeeze your entire posterior chain.
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110624 Workout
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