For Time: 30 DB Thrusters 50lbs (scale if necessary) 30 Pull ups 30 DB Floor Press 50lbs 30 DB Hang Cleans 50lbs 30 DB Step-Back Lunges (each leg) 30 DB Alternating Gorilla Row (30 each arm)

Who’s getting a workout today?! Post your Saturday sessions below! Let’s motivate each other! Get after it, kings! 👊🏽🔥💪🏽 @Ryan Meador @Ryan O @Roger Bodenstab @Daniel Champagne @Andrew Walters

AMRAP 8min Walking Lunges *Every Time You Stop = 15 Push ups, 15 DB Bent Over Rows Then Time Cap 8min Collect 100 DB Push Presses *Every Time You Stop = 15 Goblet Squats, 15 DB Deadlifts Try it out! Post to the comments your "score" (reps for the amrap, time completed for the capped workout)

I added the 30 DB Only Workouts to the Classroom, fellas! So if you're at a loss one day on what to do for your workout, go snag one of those and get to work!

I'll post some workouts on this thread that are under 30 minutes. Share your workouts, too, so we can collect some awesome exercise ideas!