Strength: Weighted Pullups 5x5 (Last 2 Set = Max Effort Bodyweight after weighted set) MetCon: 21-15-9 Deadlifts Handstand Push ups *Sub Strict Press if can't do HSPU

What's up, dudes?! I want to do a personal challenge in December to get off social media for the month, except for this Skool Community, and focus on family, advent, prayer, and personal growth and reflection. I want to invite y'all into this, as well.⚡ I'm still planning out the details, but essentially it would be deleting Instagram, Facebook, X, etc. off your phone for the month, and return here daily for scripture reading, discussion, workouts, and weekly Zoom calls to get together and discuss what we're up to. It also will give plenty of accountability as we look to workout daily with a rest day on Sundays. So if you are looking to: - Slow down during the holidays - Reduce your dopamine addiction - Develop a consistent workout routine - Keep the holiday weight off - Grow deeper in community with like-minded men - Connect with your family during this special season - Develop a sense of reflection on the scriptures and your life - Have accountability in all of it Just comment below if you're in and invite other guys who you think could benefit from this to the Skool.👍 Let's grow in faith, fitness, and family this December while cultivate a contemplative and reflective life of slowing and intention. Hugs and High Fives, Ryan

We need to you know you, dude! You're one of the pioneers of this group. Share your name, age, what you do for a living, how many kiddos you have (if any), and what you're looking for out of this community. BONUS: Share a picture of you killing it at life - whatever that looks like to you.

Read a few Chapters in Psalms. Read a few Chapters in Proverbs. How do you resonate with what you read? How does the Psalmist express pain or longing for the Lord that you've felt before? What did you take from Proverbs that you can take into today?

Strength: Strict Press + Push Press 5x5+5 Accessory: Not For Time 3 Rounds (Rest 2-3 minutes between rounds) Max Reps of Floor Press w/Bodyweight Max Reps of Strict Pull ups + Jumping Pullups w/3 Second Negative Max Reps of Handstand Pushup