5d ago in Busy Dude Workouts
111924 Workout
Skill: Jumping (an important ability to keep as we get older, but it must be eased into if you haven't been doing it in a while, so scale accordingly)
Kneeling Jump + Static High Jump + Broad Jump
10x1 of the complex
*Scale - Burpee + Static High Jump + Broad Jump
MetCon: AMRAP 15
5 Squat Cleans @ 155lbs
10 Hand Release Push ups
15 Hollow Rocks
200m Run
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111924 Workout
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A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.
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