4d ago in Busy Dude Workouts
112024 Workout
Strength: No Strength
MetCon: For Time
50 Alternating DB Box Step Ups (Rx: 24in Box, 40lb DBs)
400m Run
50 Alternating Renegade Row (30s)
400m Run
50 Push Press (40s)
400m Run
1
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112024 Workout
skool.com/be-the-dude-7196
A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.
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