7d ago in Busy Dude Workouts
112124 Workout
Strength: Strict Press + Push Press
5x5+5
Accessory: Not For Time
3 Rounds (Rest 2-3 minutes between rounds)
Max Reps of Floor Press w/Bodyweight
Max Reps of Strict Pull ups + Jumping Pullups w/3 Second Negative
Max Reps of Handstand Pushup
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112124 Workout
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