17h ago in Busy Dude Workouts
112324 Workout
Strength: Weighted Pullups
5x5 (Last 2 Set = Max Effort Bodyweight after weighted set)
MetCon: 21-15-9
Deadlifts
Handstand Push ups
*Sub Strict Press if can't do HSPU
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112324 Workout
skool.com/be-the-dude-7196
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