22h ago in Busy Dude Workouts
112724 Workout
Strength: Strict Press
5x6
*work up to a heavy 6 rep
MetCon: EMOM 20
Collect as many reps as possible within each working minute.
Minute 1: DB Bench Press
Minute 2: Chest Supported DB Row
Minute 3: Seated DB Arnold Press
Minute 4: Standing DB High Pull
Minute 5: Rest
Repeat 3 more times through.
*EMOM = Every Minute on the Minute
**12-20 Rep range should be the goal when determining weight
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112724 Workout
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