Aug 29 in Busy Dude Workouts
Here's a Burner For Ya!
For Time:
30 DB Thrusters 50lbs (scale if necessary)
30 Pull ups
30 DB Floor Press 50lbs
30 DB Hang Cleans 50lbs
30 DB Step-Back Lunges (each leg)
30 DB Alternating Gorilla Row (30 each arm)
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Here's a Burner For Ya!
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A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.
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