Try this workout! · Be The Dude

Try this workout!

AMRAP 8min

Walking Lunges

*Every Time You Stop = 15 Push ups, 15 DB Bent Over Rows

Then

Time Cap 8min

Collect 100 DB Push Presses

*Every Time You Stop = 15 Goblet Squats, 15 DB Deadlifts

Try it out! Post to the comments your "score" (reps for the amrap, time completed for the capped workout)

27 comments

skool.com/be-the-dude-7196

A Community of Men looking to Step-Up and walk in their Calling of becoming a great Husband, Father, and Impactful Dude.

Leaderboard (30-day)