Hi! I'm Holly. I'm on a weight loss journey and muscle building journey, i have already lost 50 lbs. I'm newer to the gym (been going for 2 months). I've been using an app for my splits but feel I need help because I'm only working different muscle groups once a week. You're knowledge will be appreciated!

Hi all, I'm a head coach here and you'll find me active within the community supporting and encouraging you all on your gym journey, i have a tonne of knowledge and a tonne of dad jokes to keep you entertained...

Hi, I'm rich, I'm a gym and fitness enthusiast, you'll find me around the community sharing my knowledge and offering my support.

Greetings everyone, I'm Zack. Just joined. Pleasure to meet you all.