Aug 16 in Coaching Calls Replays
How To Get Results Without Tracking Calories
Hi K, Just watched: 'How To Get Results Without Tracking Calories'. Really found it useful to reinforce what I knew (to a degree) but never properly put all the pieces of the jigsaw together! My key takeaway in my words not yours...'Its not rocket science to understand the principles and choices we all have for healthy eating and losing weight with or without tracking. Its about our own conviction / mind set to succeed with routines that fit us. As ever great material! Thank you.
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How To Get Results Without Tracking Calories
