13d ago in General discussion
Personal update
Hi guys , I have been quiet on here so thought I would check in see if anyone has advice or maybe takes anything out of what I’m doing.
For the last two weeks I’ve been extremely consistent in being active and staying within my calories and I’m reaping the rewards in terms of weight coming off a month ago I was at 104.3kg yesterday morning 100.9kg
Years ago I dislocated my shoulder and last week I fell in work and it half popped out again which has happened a few times before and it leaves my shoulder feeling weak and sore basically like a dead arm. As a result instead of my gym sessions I’ve been getting out running and it’s challenging and it’s meant I’ve been able to stay active without trying to lift.
If anyone has advice on gym sessions which will be challenging but have less work through my shoulders while it recovers fully (have physio this week anyways) I’d love to hear. Definitely able to go back gyming this week but know my shoulder will be tired after 3 sets of db chest press for example.
1
2 comments
Personal update
Leaderboard (30-day)
1
+20
2
+15
3
+10
4
+9
5
+9
powered by