Better Body Transformation Yes team, I hope the week is starting well. Please see a recording of this weeks ‘Q and A’ Session from this week. Some really good questions here. Please type a 👍🏻 when you have watched

Hi guys , I have been quiet on here so thought I would check in see if anyone has advice or maybe takes anything out of what I’m doing. For the last two weeks I’ve been extremely consistent in being active and staying within my calories and I’m reaping the rewards in terms of weight coming off a month ago I was at 104.3kg yesterday morning 100.9kg Years ago I dislocated my shoulder and last week I fell in work and it half popped out again which has happened a few times before and it leaves my shoulder feeling weak and sore basically like a dead arm. As a result instead of my gym sessions I’ve been getting out running and it’s challenging and it’s meant I’ve been able to stay active without trying to lift. If anyone has advice on gym sessions which will be challenging but have less work through my shoulders while it recovers fully (have physio this week anyways) I’d love to hear. Definitely able to go back gyming this week but know my shoulder will be tired after 3 sets of db chest press for example.

Hi guys tried to hop onto the meeting a couple of times but it was coming up the host hadn’t logged in so maybe I missed it or nobody else showed so it wasn’t on. Apologies am in work so was only 10past when I tried hoping on the first time. Will watch back if it is ongoing.

No Q and A show ups so I recorded this. Remember if you have queries you can ask your questions here. Link to video: https://youtu.be/LKRnijU0aFA?si=Ms8xN_6zz0fF46mA

Hi guys. I seem to be breaking even here. For every positive choice Im balancing with a negative choice as the weighing scales is the same all Time. Well from tomorrow I just add a positive and remove a negative and the results will come