Sep 21 in General discussion
At the right place?
Hello. Take #2. At the right place now! HTSBE!
It took me about 4 years to stop binge eating! (June 2019-2023) The food frenzy Stopped after I ALLOWED it!
The food scale helped me stay no higher than a +6 and no lower than a -3. July 2023 I Maintained +5/-4 through July 2024. I did gain and lose weight Maintaining 193 - 202 Lbs. but, I was Not binge eating and then skipping meals (high/low). In July 2024 I started eating to produce weight loss. I have kept off -15 Lbs. Lowest was 179.7 Lbs. currently at 182.8 Lbs. On the downward swing. I should end the month at 179 Lbs. That is the eating plan (Formula)
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3 comments
At the right place?
skool.com/bingefree
馃 Learn to stop bingeing, overeating, compulsive eating or emotional eating (+ lose weight) to Eat to Live in a way that feels good + doable forever
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+5
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