How many of you do Yoga,Qi Gong or some other type of flexibilty work out.

I used to take Qi Gong classes and just loved them so much. Then I started doing Yoga and DDP Yoga and really think they are great for just living a better life not just BJJ. If you do any type of classes let us know if you feel it is a total life benefit or just another form of stretching for you.

Thanks,

Yoga

Qi Gong

DDP Yoga

Pilates

Tai Chi

Warm up Stretches is more than enough

Only Hot Yoga and wine for me!!!!

Other

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2 comments

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