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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

16 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž Also, a warm welcome to all the members that have joined us last week: @Nick Stokes @Zsolt Dr. Sebestyen @Ulric Pattillo @Maria Romero @Simon Laevers @Jane Berg @Stephan Oelkers @Gesa Stolting @Gilles Beaudin @Bettina Zimmermann @Regina N @Kimberly Palmer @Matthew Newton Ede @Umma Kannayan @Anna-sophie Christensen @Christian Christensen
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329
New comment 19m ago
Post Your Breath Hold (Week 47: Nov 18th - Nov 24th)
3 likes โ€ข 1d
@Oleg Kashin I really like this variation of training ๐Ÿค™๐Ÿป
3 likes โ€ข 8h
Week 6, Day 5, box breathing Started the day with 10 min 7-7-7-7, that was a very easy and calming practice (about 2 breath per minute, changes in oxygensaturation between 99-95% during the cycles). Wanted to spice it up and did 5 min of 15-15-15-15 thus 1 breath per minute. This was more challenging and felt more like a CO2-Table (which it is in principle ๐Ÿค”?). Had to do it ujaji-style to slow down the flow otherwise I would have been full/ empty too early. The last cycles the well known feeling of rising CO2 kicked in some comfortable contractions and saturation began to drop deeper, lowest 85% at the end. In conclusion box breathing with a long interval combines CO2 tolerance with hypoxic training. The short version felt like calming/relaxation, the long version activating/training. I wonder what you guys think about it. Have a nice day lovely breatholdfellows๐Ÿ˜Š
BHC Winner Week 46
How is everyone on this chilly Monday? It is time to announce the week 46 Breath Hold Challenge winner. As per usual the winner will receive the Breath Hold Mastery Course. The week 46 BHC winner is @Elliot Raboy ! Congrats Elliot! Please message @Rory Phelan so he can get you all set up. ๐Ÿ™‚
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New comment 2d ago
BHC Winner Week 46
3 likes โ€ข 4d
Congratulations Elliot ๐Ÿ’ช๐Ÿป๐Ÿ‘๐Ÿป
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
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463
New comment 4d ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
3 likes โ€ข 5d
@Denis Blanchard Enjoy the dives ๐Ÿ˜Š how long do you stay there?
6 likes โ€ข 5d
Did 10x35s on passive exhale with one breath in between. At about the fifth repetition, contractions occured after the breath and the following breathhold and disappeared about ten seconds before the next breath just to reoccur again after the next hold and so on. Also a strong feeling of heat occured on the whole body. Very relaxed during and after this experience ๐Ÿค™๐Ÿป
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).
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New comment 11d ago
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
2 likes โ€ข 15d
โ€ฆ ohโ€ฆ didnโ€˜t scroll through the older posts until today so I missed posting hereโ€ฆ I am a penguin right now ๐Ÿ˜Š
4 likes โ€ข 11d
Little walrus right now ๐Ÿ˜Š
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. ๐Ÿ™‚
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New comment 10d ago
BHC Winner Week 45
3 likes โ€ข 11d
Congratulations ๐Ÿ‘๐Ÿป you definitely will like the course ๐Ÿ˜Š!
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Bruce Stayne
6
1,276points to level up
@bruce-stayne-7826
I love to explore the world and myself. I have more questions than answers.

Active 4h ago
Joined Oct 14, 2024
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