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7-Day Breath Hold Challenge

Public โ€ข 1.7k โ€ข Free

14 contributions to 7-Day Breath Hold Challenge
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Oleg Kashin @Bruce Stayne @Tina Mosner @Denis Blanchard @Abdou Aziz @Elliot Raboy @Inese Rieta @Mucchan Toshima @Teija Lehtinen @Curro Cachinero
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215
New comment 1m ago
Post Your Breath Hold (Week 46: Nov 11th - Nov 17th)
4 likes โ€ข 12h
Week5, Day 4, exhale, "espresso style"๐Ÿ˜‚ (in a hurry again so just 5 min after waking up) 10 ujaji + 3 snake Dive 1 0:20 3 snake Dive 2 0:37 3 snake Dive3 0:50 Have a nice day everybody! ๐Ÿ˜Š
0 likes โ€ข 30m
@Kimberly Palmer Welcome to the journey ๐Ÿ˜Š
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
Hi there, Polar Bears. How's it chillin'? One of the nifty features of Skool is the leaderboard. You can find it in the top navigation bar of the 7-Day Breath Hold Challenge page (see image). For the biologists and animal lovers among us, you'll understand the animals linked to each level. That's right - the order is based on how long each animal can hold their breath under water. Now, how do you go from a polar bear to a sea turtle? The answer is: sharing & posting quality stuff! Every single time someone likes your post, you get a point. Each level requires a certain amount of points to level up. (click the question mark under your profile picture to see the exact amount) New levels also mean new features! For instance, when you become a Sea Otter, you can message each other (this is mostly to keep those spammy Polar Bears from sending unsolicited ads) If you level up to a Dugong, you can migrate to the Discovery Masterclass, and of course, when you reach the Dolphin level, you can learn how to train Superhuman Lungs. We are still playing around with the rewards for the other levels, as well as winning the weekly/monthly leaderboards. Rewards may be subject to change. The goal of this community that we help each other. So be kind, and give your fellow polar bear a like when you can. We'll be a bale of sea turtles soon enough. So, are you ready to level up? ACTION: Post your current level (and feel free to come back every time you reach a new level).
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27
178
New comment 3d ago
How Long Can YOU Hold Your Breath? (Leaderboards Explained)
1 like โ€ข 7d
โ€ฆ ohโ€ฆ didnโ€˜t scroll through the older posts until today so I missed posting hereโ€ฆ I am a penguin right now ๐Ÿ˜Š
2 likes โ€ข 3d
Little walrus right now ๐Ÿ˜Š
BHC Winner Week 45
Hello everyone. I hope everyone is having a good Monday. It is time to announce our Breath Hold Challenge week 45 winner. The winner will receive the Breath Hold Mastery course. So without further ado the winner of the BHC week 45 is @Mucchan Toshima!! Mucchan Toshima Congrats on your win! Please reach out to @Rory Phelan so he can get you set up. ๐Ÿ™‚
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22
New comment 2d ago
BHC Winner Week 45
3 likes โ€ข 3d
Congratulations ๐Ÿ‘๐Ÿป you definitely will like the course ๐Ÿ˜Š!
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
Post all your Breath Hold Times here! Let's go & double your breath hold! ๐Ÿง‘โ€๐Ÿซ Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Already participated last week, or last month? No worries, you can post and do it as much as you want (as a matter of fact, we'd only encourage it ๐Ÿ˜Ž) And if you done the challenge once (or twice), feel free to shake it up a little bit. Do exhale breath holds only for a week, or take it easy and do 1-2 breath holds a day without going for a max. Variety is the spice of life. Get to level 4 in the Leaderboards, and you unlock the Superhuman Lungs training protocol (who doesn't want to have lungs like the Human Dolphin?) Post at least 3 times before the week is over, and you may be the lucky winner of the Breath Hold Mastery course ๐Ÿ˜Ž And last (but not least) a little shout out to last weeks top 10 leaderboard: @Mucchan Toshima @Curro Cachinero @Denis Blanchard @Tina Mosner @Bruce Stayne @Inese Rieta @Elliot Raboy @Abednego Moses Suryanda @Luca Pinelli @Teija Lehtinen
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532
New comment 4d ago
Post Your Breath Hold (Week 45: Nov 4th - Nov 10th)
4 likes โ€ข 4d
A very strong little penguin ๐Ÿ’ช๐Ÿป๐Ÿ˜Š congratulations!
0 likes โ€ข 4d
@Tina Mosner I just managed to watch the first ten minutes and this MD is hilarious ๐Ÿ˜‚๐Ÿ‘๐Ÿป!
Meet the Human Dolphin (Impromptu Q&A - REPLAY)
We just spotted the human dolphin in his natural habitat - and sources say, he went live yesterday. Our camera team has been able to capture the moment on camera, and you can watch the replay here. Also, keep tabs on the calendar in case we spot the human dolphin again: https://www.skool.com/breath-hold-challenge/calendar Enjoy ๐Ÿฌ
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New comment 7d ago
Meet the Human Dolphin (Impromptu Q&A - REPLAY)
0 likes โ€ข 7d
just found the time to scroll through "old posts" โ€ฆ timeless treasures ๐Ÿ™
1-10 of 14
Bruce Stayne
6
1,446points to level up
@bruce-stayne-7826
I love to explore the world and myself. I have more questions than answers.

Active 29m ago
Joined Oct 14, 2024
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