I am thrilled to announce that Body Specs, Inc. has officially partnered with Louay Sattar, a WSWCF-certified personal trainer and expert in calisthenics, to bring you a brand-new fitness experience! Louay's unique calisthenics program is designed for individuals of all ages who are looking to get fit using nothing but their own body weight. Whether you’re a seasoned athlete or just starting your fitness journey, this program offers something for everyone. Plus, under Louay's expert guidance, you'll even learn how to master the art of the handstand! This collaboration combines the expertise of Body Specs in orthopedic rehabilitation and sports performance with Louay’s cutting-edge approach to calisthenics, offering you an unparalleled opportunity to enhance your fitness and achieve your goals. No equipment needed – just your body and a willingness to challenge yourself! Stay tuned for more details on how you can join this transformative fitness program and take your training to the next level. #BodySpecs #LouaySattar #Calisthenics #FitnessForAll #Partnership #HandstandMastery

ORTHOTICS are still common as a treatment for Pfascitis, tarsal syndromes, shin splints etc and other common running type stressors. However, the key to prevention and management is understanding how to strengthen in those planes of motion that the injury OCCURS in😉. In fact, for my Pfasciits clients I have recommended using walking boot with great results.[see below] till symptoms cease😑‼️[more on my protocols in upcoming posts] . In this clip, I ONLY discuss ORTHOTICS https://youtu.be/i8HACUewD8I

Maintaining good grip🫵😤 strength is paramount in lifting. Straps and other devices are great but they can become like a crutch🩼🤨. But how can you ensure consistency WITHOUT being in the gym🤔? Lets face it, some of us just bypass doing wrist curls🫤 or don't do them often enough. Check this out https://youtu.be/b0rYGHrMbTk

....EAT BEETS! 🏋️‍♀️ Beets are rich in dietary nitrates (NO3-). When consumed, these nitrates are converted into nitrites (NO2-) by bacteria in the mouth and then further reduced to nitric oxide (NO) in the body. ⛹️😃The vasodilatory effect of NO helps to widen blood vessels, improving blood flow and oxygen delivery to tissues. This can enhance physical performance and endurance, making beets popular among athletes.⛹️‍♂️Hence the enhanced 'pump' due to GREATER BLOOD FLOW. 💖Lower Blood Pressure: Regular consumption of beetroot juice or whole beets has been shown to lower blood pressure in people with hypertension, due to the blood vessel-relaxing properties of NO. NO has many health benefits for the gastric and nervous systems. For those who enjoy heavy lifting, intense training cycles, Zumba, cycling, or other physical activities, NO is essential😉 I use BEETROOT POWDER in my protein smoothies and real BEETS in my salads or as a snack with sour cream (that is my jam). The impact on lowering blood pressure is significant! Research in the Journal of Endothelium and other cardiology peer-reviewed journals supports this . 🤼‍♀️🤜NOTE: NO is also used for treating ED and other vascular dysfunctions to increase blood flow—fellas, you know what it is! I have recommended this to clients on low-dose blood pressure meds, with the assistance of their PCP, and they ultimately don’t need the meds any longer. CAUTION: IF YOU ARE ON BP MEDICATION, STAY ON THEM!!!. Talk to your PCP first. High blood pressure can be reversed, barring any other underlying cardiac issues.

LOVING the OLYMPIC commercial "WINNING IS'NT FOR EVERYONE!"🫵 I'V had the privilege of training some of the top Olympic🏅 athletes in the world🌏 and I can tell you that commercial is SPOT ON💯😤!!!