Pulling Strength(for beginners)
Unlock at Level 2
Pulling Strength(for beginners)
You need to complete this course before attempting the muscle up "strength" course
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Training Guide for the Muscle Up
Unlock at Level 2
Training Guide for the Muscle Up
Condition the strength needed for a muscle up
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Muscle Up technical Guide
Unlock at Level 2
Muscle Up technical Guide
Learn the right technique to performing the muscle up smoothly
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Build an aesthetic physique - Push Program
Unlock at Level 2
Build an aesthetic physique - Push Program
A push program targeted at people who want to develop an aesthetic torso
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Mastering balance
Unlock at Level 2
Mastering balance
Learn how to hold the handstand, from scratch
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Defy gravity
Unlock at Level 2
Defy gravity
Strengthen your major push muscles with calisthenics exercises - for beginners
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Zero to Full Planche
Unlock at Level 2
Zero to Full Planche
Learn to fly
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Unlock the Front Lever
Unlock at Level 2
Unlock the Front Lever
You are recommended to complete the muscle up "strength" course before attempting this course
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