I’ll add a pic soon when I get in the gym first day so lighting everything will be the same every pic no adding shadows and bs lol setting my pre cancer physique as my goal 180 lbs <8%bf let’s get it and put in the work together!!!

iv'e done it multiple time during cancer while in remission helped countless clients lose that "extra" fat and can help you too the community is absolutely free they frankly work hand in hand one to teach you the methodology the other to keep you as motivated as possible until you're able to keep the momentum up personally, teaching you the recipe to getting shredded from wherever you're starting and the healthiest way to do it depending on your body type is where my course comes in i feel it should be available to everyone so i've made it as cheap as possible to get both benefits :)

Macronutrients: 1. Carbohydrates: Main source of energy. Found in foods like bread, pasta, rice, and fruits. 2. Proteins: Crucial for building and repairing tissues. Sources include meat, fish, eggs, dairy, legumes, and nuts. 3. Fats: Essential for hormone regulation and cell structure. Found in oils, nuts, seeds, avocados, and fatty fish. Micronutrients: 1. Vitamins: Essential for various bodily functions. Found in fruits, vegetables, and supplements. 2. Minerals: Necessary for bone health, fluid balance, and more. Sources include dairy, leafy greens, nuts, and seeds. Adjusting Weight: 1. Caloric Balance: To lose weight, consume fewer calories than you burn. Track your intake using apps or journals. 2. Macronutrient Ratio: Adjust the ratio of carbs, proteins, and fats based on your goals. For weight loss, prioritize protein to maintain muscle mass. 3. Portion Control: Measure your food to ensure you're not overeating. Use smaller plates to trick your brain into feeling satisfied with less food. 4. Nutrient-Dense Foods: Focus on whole, nutrient-dense foods over processed ones. They keep you full longer and provide essential nutrients. 5. Meal Timing: Consider intermittent fasting or eating smaller, more frequent meals to control hunger and manage calorie intake. 1. Stay Hydrated: Drink plenty of water, as sometimes thirst is mistaken for hunger. Avoid sugary drinks and excessive alcohol. 2. Regular Exercise: Combine a balanced diet with regular physical activity to boost weight loss and maintain muscle mass. 3. Seek Professional Advice: Consult a registered dietitian or nutritionist for personalized guidance tailored to your specific needs and goals.

FEELING LIKE A CHAMP CHAMP CAUGHT IT EARLY ENOUGH AND KEPT ON MY BODYWEIGHT EXERCISING AND EATING RIGHT TO STAY IN FIGHTING SHAPE SINCE MY LAST GO AROUND FEELING GOOD LOOKING GOOD HOPING THIS IS SMOOOOTH!!!!