I want to recognize and congratulate each of you who invested in your swimming futures by enrolling in our full community: @Avik Samanta @Joveria Wajihuddin @Melonartha Amen @Desalyn Andrews @Darrin Evans @Dorothy Bean @Ijeoma Ajufo @Crickett M. @Kevin Sheely @Tanveer Saeed @Tanya Milo @Travoye Mccray You now have full access to: ✅ Shallow Water Mastery ✅ Deep Water Mastery ✅ Exclusive Q&A Support ✅ Private Messaging With Coach Jeff ✅ All Future Courses. More importantly - you invested in yourself. In your future. In your SWIMMING future. I see you all and thank you all for your support. Remember this: You may be learning by yourself but you are NOT learning alone. Coach Jeff & Coach Meredith.

Hey all! I’ve been on a mission to overcome my fear of water for the past year. I finally got basic swim lessons. Last week I went snorkeling with sharks—which I thought would be scary but was actually super fun! I just want to encourage you all that you’re not alone. My next goal: Do another Savage Race (it’s an obstacle course 10k with water obstacles). One swim at a time.

Hi all after following the techniques and advive offered by Jeff and Meredith i am glad to say i am now a swimmer completing 25 meter lengths with some moderate ease. Transitioning between strokes using the log roll method and building in confidence. Stay with the program we will all get there.

I was able yesterday to swim a lane and breathe 3 times during 25m length. I used leg fins and nose clip. I wasn't able to breathe from the begging, and stopping with fins when I was with my front side down is a bit harder to do in a short time. I started to release air slowly early, and when it was the time to breathe, I made an move that did help me to breathe enough air to continue. I breathe on the right side and once started to breathe, I pushed my left arm down, to help keeping my head high enough to finish air intake. After I submerged my head in water, I was able to correct my body position easily with the fins on. I repeated the process without the nose clips, but breathing out thru the nose when turning the head in both directions. Trying to remove also the fins, didn't help me to complete the lane, but I was able to breathe twice before stopping.

This was my first day learning to swim on my own using the videos from this course. I finally achieved full relaxation in the water. I'm currently enrolled in an adult swim class and I've been doing that for about 2 months. While it helped with exposure, it never focused on getting my relaxed in the water. I am constantly pushed to do hard skills even when I would show fear. Even as crazy as trying to get me to tread water in 9ft of water without mastering shallow water first. I would have to psyche myself up before every lesson. This course has truly shown me that I can do this on my own and at my own pace. Thank you so much for this course and community. I finally believe that I can truly learn to swim and actually love the water ❤️