Oct '23 in General discussion
Aloha from Oahu, Hawaii!
Learning to eat properly on a keto/carnivore diet. I have many health issues that are getting better since I was able to retire in 12/2022. Working on changing eating, sleep habits, as well as improve exercise activity.I am diabetic with very high A1C for over 25 years. I had a stroke a little over a year ago and had a HgA1c of 8.5 at that time. Working on lowering my carbs to 20 carbs or less/day. Need to learn how much to eat to plan my meals to lose weight. I have been stuck--only lost 20 lbs over the last 2 years.
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Aloha from Oahu, Hawaii!
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