Thanks @Alice Cee, @Kevin L and everyone for the encouragement and accountability to improve my diet (for me that meant cutting out all dairy except a little bit of milk in some scrambled eggs my son cooked for the whole family a couple of times). The other improvement I made was only eating twice a day (no snacking after dinner). I've been suffering a lot of chronic fatigue since the beginning of April, so I was pleasantly surprised with my improved results! Here are my results from this morning here in Australia: My height is 172.5 cms April 23, 2024. (20 days since my last measurements) Weight: 75.75 kg (down 0.9 kg) Waist around belly button: 97.0 cm (down 2.0 cm) Waist around thinnest diameter: 92.0 cm (down 1.5 cm) Hips diameter (widest diameter): 96.0 cm (down 3.5 cm) Body fat at suprailiac (using calipers): 19.0 mm (down 1.0 mm, which equals down 1.4% body fat - to 25% body fat from 26.4% body fat) I'm heading off on a family holiday in 2 days, so I probably won't be posting anything then. I normally eat carnivore, but I now seem to be able to tolerate any food. My aim is to make the best food choices I can whilst travelling, and then do my weight and waist measurements once back May 7.

I did have a couple of naps during the day I was so exhausted, but I didn't do any strength training. Just did a walk in the morning.

I still woke up last night with inflamed and pain, but was able to get back to sleep eventually after some massage of my neck, and prayer journaling. I was too fatigued to do my strength training today, but I still walked my Labrador and did some brain retraining, Wim Hof breathing and physio exercises for my neck.