Jan 2 in General discussion
protein confusion
I understand the BFP Ratio and Action chart to adjust that was shown to us, but the only thing I heard so far about protein was the general rule of 1g per lb of lean body mass. Is this what we use for a guideline?? For me right now, this would be 108g protein, but I typically eat over this amt, often significantly over if I'm consuming seafood. Should I just put on my blinders and be patient and follow this week of recording (which I do anyway), to get baselines, then adjust according to that chart. But I'm still confused about protein amounts.
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protein confusion
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