Hey family! You all know this is a community where we engage and help each other. If you have goals, wins you would like to share, or recipes you want to see us make please comment. I’m trying to add some of the meals you all want to see as our weekly cooking classes. Can you all tell me some things I can make cellular intentional to help you in your home.

As a nurse I want more people to understand that foods heal. As a chef I have to make it make understandable. I will add information weekly to help you understand how to change the mindset when consuming food for medicine. Everything has a purpose. Here is this weeks example. Remember, full video will be uploaded foe replay under Cellular Intentional Cooking