Athletic Habits
Foundational Principles and movement patterns of Athleticism.
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🎁 Plyogility Hurdle Build Guide
Ordering links and video instructions on building your own Plyogility Hurdles.
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Unlock at Level 2
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🎁 Plyogility Course
✅ Drills ✅ Programming ✅ Coaching cues ✅ Tips and guidelines
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✅ Athletic Performance Coach
Become a CAPC (Certified Athletic Performance Coach)
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