8th May Chest triceps shoulders

Tom Warren

May 8 in Workouts🏋️

28 mins 3.59km 290 cal

10 min incline

15 min jog walk

3 min warmdown

Incline bench 10 mins as many 3 rep sets as possible

50kg (15 sets)

Military press 10 mins as many sets of 3 reps

40kg 12 sets

Tricep extension (first day back tricep.target specific exercise

50kg 5 sets 12 reps

1 2 3 4 5

Lateral raises

50kg 5 sets 12 reps

1 2 3 4 p

Peck deck Peck fly

66kg 3 sets 12 reps

1 2 3

73kg 3 sets 12 reps

1 2 p

79kg 3 sets 12 reps

1 p x

66kg rep out (14 reps)

Chest press

52kg 5 sets 12 reps

1 2 p p x

52kg rep out (8 reps)

Chest pumps

As many sets in 10 mins

8kg dumbells 12 reps Super set with

Shoulder taps

12 reps each arm,

Leg Scissors 12 reps each leg then leg raises

Leg raises 12 reps

1 2 3 4

4 sets and started Chest pumps on 5th set as timer ran out

Set number - 12 reps

P - 10 or 11 reps

X - failed set

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