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May 10
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Weekly Challenge Announcement 📣
For next weeks challenge, I’m trying to get an idea of what everyone enjoys doing to make it as interesting as possible for you guys to have a go at! There may also be a prize up for grabs this week👀 Let me know in the comments what your strengths are and let me know:⬇️⬇️⬇️
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New comment May 15
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May 4
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Welcome to the Challenge!🏆
First off I'd like to extend a huge thanks for participating in this community. My goal is to create a melting pot of people from all walks of life combined by one thing, their passion for fitness and seeing results! Each week a challenge will be set to for you to complete via the 'classroom' tab. This may be related to fitness, strength, endurance or even lifestyle. Your goal each week is to simply turn up, give it a go and post up your results with a video or picture of you completing the task as proof! Hopefully by completing these tasks you will build good habits that over time improve your longevity! In the spirit of competition and camaraderie all that I request is that you help lift and motivate others to be the best they can and help one another with any issues they have from fitness to business and everything in between! Each challenge will have THREE categories: - Beginner - Intermediate - Advanced Ensure you are competing against people at a similar level as you that will push you to the next level by following the guidelines of each task. There will be prizes up for grabs to the winners of the challenges at the end of the month and bonus competitions scattered throughout the weeks to look out for too! -------------------------------------------------------------------------------------------------------------------------------------------------------------- Leave a comment and let everyone know your: - Name: - Age: - Number of years spent training (if any): - Top 3 Fitness Goals: 1- 2- 3-
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New comment May 16
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May 4
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Submissions! 🏆
This is where all challenge submissions should be posted as a new post in the ‘Weekly Challenge’ tab of the community and the group your competing in identified. Use this code as your title to show what group your in and which weeks challenge you are submitting: Group B (beginner) , I (intermediate) or A (advanced) followed by #Number Example: A#1 Meaning advanced group weekly challenge 1. Remember that we are a team in this group, support each other and celebrate your achievements! Good Luck 🍀
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New comment May 6
May 16
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Today’s Workout
I have frozen shoulder, but I refuse to let it keep me from doing SOMETHING to challenge myself. Today I: - walked one mile - Did 100 reps on a leg rowing machine - Did 200 on biceps (100 curls, 100 extensions) - 300 crunches - Walked another mile to round it out.
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May 16
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Thursday 16th May double workout
Climb Mill 10mins Spm 68 Floor 48 Incline walk 10 min incline 15 speed 5.5 Cal 1090pp00p0 0.97km Abdominal angle -1 50kg 5 sets 12 reps 1 2 3 4 5 Leg press 86kg 5 sets 12 reps 1 2 3 4 5 Leg extension 62kg 5 sets 12 reps 1 2 3 p p Hip adduction 61kg 5 sets 12 reps 1 2 3 4 5 Hip abduction 61kg 5 sets 12 reps 1 2 3 4 5 Workout 2 Deadlift 110kg 5 sets 3 reps 130kg 5 sets 1 rep 7 - 10 second negative Bench 70kg 3 reps 3 sets 1 2 3 80kg 3 reps 3 sets 1 2 x 90kg 3 reps 1 set 90kg 7 sets 7-10 second negative. Pull up 5 sets of 5 1 2 x x x
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One Challenge. One Week. One Community.
A weekly fitness and lifestyle based challenge to break your barriers and build yourself 1% every single day.
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