Thursday 16th May double workout

Tom Warren

May 16 in Workouts🏋️

Climb Mill

10mins

Spm 68

Floor 48

Incline walk

10 min incline 15 speed 5.5

Cal 1090pp00p0

0.97km

Abdominal angle -1 50kg 5 sets 12 reps

1 2 3 4 5

Leg press

86kg 5 sets 12 reps

1 2 3 4 5

Leg extension

62kg 5 sets 12 reps

1 2 3 p p

Hip adduction

61kg 5 sets 12 reps

1 2 3 4 5

Hip abduction

61kg 5 sets 12 reps

1 2 3 4 5

Workout 2

Deadlift

110kg

5 sets 3 reps

130kg

5 sets 1 rep 7 - 10 second negative

Bench

70kg 3 reps 3 sets

1 2 3

80kg 3 reps 3 sets

1 2 x

90kg 3 reps 1 set

90kg 7 sets 7-10 second negative.

Pull up 5 sets of 5

1 2 x x x

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