Apr 22 in General discussion
10 week Challenge
So going heavy on calisthenics for the next 10 weeks.
Health issues threw me off for all last year until March So between lack of energy and steroids I gained weight.
So joined a 10 weeks challenge for fun and made it a challenge to use only body weight exercises to drop weight.
The challenge is around change in weight and size of a target body area. (This is tailored for weight loss but might be fun for bulking)
My goal going from 211 to 195-198 (target weight)
Pushing for doing 100 of the following daily (mixing 3-4 exercises):
- pushups
- pull-ups
- dips
- squats/lunges
- Burpees
- Abs
Would love any tips, motivators, good vibes, or anything that could help!
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5 comments
10 week Challenge
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