I have created an EFT script guide and I wanted to share with this group https://www.canva.com/design/DAGMJqT4s9M/q6c8Hu8StMEwBsE7UBFNog/edit?utm_content=DAGMJqT4s9M&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton This is strictly for this group and is not to be shared outside the group please and thank you

Burnout doesn’t always hit us all at once. It builds up, layer by layer, until suddenly, we’re left feeling completely drained, overwhelmed, and disconnected from the things we once loved. I’ve created a Comprehensive Burnout Scorecard to help people assess just how deep their burnout goes and, more importantly, what steps to take to recover. 🌱 Whether you’re experiencing mild signs of stress or are at the critical burnout stage, this scorecard helps break down: - Emotional exhaustion - Mental clarity - Physical symptoms - Emotional well-being - Work-life balance - Stress management Inspired by the powerful insights in Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski, this tool also includes key strategies for completing the stress cycle, recognising societal pressures and addressing the guilt many feel around self-care. 🙏 How do you know if you’re approaching burnout? ✔️ Are you constantly fatigued, no matter how much you sleep? ✔️ Do you feel detached from your work or relationships? ✔️ Is your body sending stress signals like headaches, muscle tension, or digestive issues? The truth is, burnout can impact every aspect of our lives—our health, our relationships, and our ability to thrive at work. The good news is that there are proven strategies to help reverse the effects and regain control. Take the Burnout Scorecard and discover where you stand. More importantly, start taking steps toward recovery. 💪 CHECKOUT THE SCORECARD HERE - Take the test to see how burnt out you are! With love Helene

Over the years I have recognised that when I have not been in tune with my inner needs, watching my feelings, emotions and looking after my core needs, my body spoke to me. Our body's can speak to us by the illnesses, symptoms or ailments that we have. Louise Hay was an amazing pioneer in outlining the ailment with the emotional state caused by our thoughts and so I have outlined below the symptom list that you can use as a reference point for any ailments that you are dealing with. In her book: You can heal your life If we can look within, meditate and take the time to reflect. We can often find the pain that is behind the illness. With love Helene Louise Hay's Symptoms list: A o Abdominal Cramps: Fear. Stopping the process. o Abscess: Fermenting thoughts over hurts, slights and revenge. o Accidents: Inability to speak up for the self. Rebellion against authority. Belief in violence. o Aches: Longing for love. Longing to be held. o Acne: Not accepting the self. Dislike of the self. o Addictions: Running from the self. Fear. Not knowing how to love self. o Adrenal Problems: Defeatism. No longer caring for the self. Anxiety. o Alcoholism: Feeling of futility, guilt, inadequacy. Self-rejection. o Allergies: Denying your own power. o Alzheimer’s Disease: Refusal to deal with the world as it is. Hopelessness and helplessness. Anger. o Amenorrhea: Not wanting to be a woman. Dislike of the self. o Anaemia: “Yes-but” attitude. Lack of joy. Fear of life. Not feeling good enough. o Ankle: Inflexibility and guilt. Ankles represent the ability to receive pleasure. o Anorexia: Denying the self life. Extreme fear, self-hatred and rejection. o Anxiety: Not trusting the flow and the process of life. o Apathy: Resistance to feeling. Deadening of the self. Fear. o Appetite, Excessive: Fear. Needing protection. Judging the emotions. o Arm: Represents the capacity and ability to hold the experiences of life. o Arteries: Carry the joy of life. o Arthritic Fingers: A desire to punish. Blame. Feeling victimized.

Seen this on tik tok and had to share here If you’re in this group you like visualization. And we are all here working towards our higher selves and we have BIG Attainable dreams. We all know the power of visualization, paired with emotions and conviction = Manifestation You’re going to tell chat GPT: using the principles of the Law of Attraction and the Law of Assumption write me a first person, present tense, story that evokes emotion and will take about 5 minutes to read, that evokes feelings of relief, joy, and peace, about a woman/ man named YOUR NAME who is experiencing my dream Life which is to be DESIRE HERE (provide as much detail as possible) Leaving space for change and possibilities that are for my highest good. Wait for its response Bonus Ask it to write you a love letter from your future self I’m reading the script it provided as my own visualization meditation ✨✨✨

We have a wonderful group of likeminded women here and so I’d like to invite you all to share your go-to wellbeing activities, tips or insights. ✨ Too often we can feel like we are on this journey alone and that we are the only ones struggling with our challenges. Well we are definitely not alone, even though it can and does sometimes feel just like that 🤍 So let’s make some little changes along our journey and share some helpful advice or tips 🙏🏼