Jul 19 in 馃敶 Workshop Recordings
Coaching Session 7/17/24
# Stop Wasting Your Precious Life Group Coaching Session Summary
## Techniques Covered:
1. **Conscious Complaining**: A method to access and express deeper emotions
2. **The "Oreo Technique"**: An approach to reconnect with core motivations behind goals
3. **Layered Questioning**: Repeatedly asking "because I want..." to uncover deeper desires
4. **Emotional Awareness and Expression**: Allowing oneself to feel and process emotions fully
## Who Would Benefit from Watching This Specific Session:
1. **Individuals struggling with feelings of hopelessness or fear of trying**:
- Brandon 's segment demonstrates techniques for exploring and processing these emotions.
2. **People who feel blocked or resistant to taking action on their projects**:
- Daniel's coaching shows how to uncover and address underlying reasons for procrastination.
3. **Those who find themselves disconnected from their initial motivations for pursuing goals**:
- The session demonstrates how to reconnect with core desires using the "Oreo Technique" and layered questioning.
4. **Entrepreneurs or project leaders having difficulty launching initiatives**:
- Daniel's coaching on his peer support group provides insights for overcoming launch hesitation.
5. **Individuals who struggle to access or express their emotions**:
- Brandon's segment showcases the conscious complaining technique as a tool for emotional exploration.
6. **People who tend to approach goals from a "should" perspective rather than genuine desire**:
- The session demonstrates how to shift from obligation-driven to desire-driven motivation.
7. **Those interested in seeing practical applications of emotional awareness in goal-setting**:
- Both segments show how connecting with emotions can clarify decision-making and motivation.
8. **Individuals considering joining a supportive community for personal growth**:
- The session provides a glimpse into the coaching style and community dynamics of the "Stop Wasting Your Precious Life" program.
## Session Overview:
The group coaching session, led by Trinley Goldenberg, demonstrated these techniques with two main participants: Brandon and Daniel. The coach worked through their specific challenges, showcasing how these methods can be applied to various personal and professional situations.
### Individual Breakdowns:
1. **Brandon's Session** (00:00:07 - 00:29:39)
Focus: Dealing with feelings of hopelessness and fear
Key Techniques Used:
- Conscious Complaining
- Emotional Awareness and Expression
Takeaways:
- Recognizing the value of conscious complaining as a tool
- Importance of allowing oneself to feel and express emotions
- Suggestion to practice conscious complaining daily
2. **Daniel's Session** (00:29:24 - 00:44:12)
Focus: Overcoming blocks in launching a peer support group
Key Techniques Used:
- The "Oreo Technique"
- Layered Questioning
Takeaways:
- Reconnecting actions with core motivations (happiness)
- Recognizing the importance of involving others
- Using happiness as an indicator for decision-making
3. **Wrap-up and Reflections** (00:44:12 - 00:47:29)
- Discussion about the new paid community program
- Participants sharing their main insights from the session
This session demonstrates how these techniques can be applied to various personal challenges, helping individuals reconnect with their core motivations, overcome emotional blocks, and make progress towards their goals. The group format also showcases how observers can gain insights from others' coaching experiences.
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Coaching Session 7/17/24
skool.com/dont-waste-your-precious-life
if you struggle with motivation and purpose
we'll connect to your desires
go deep into your doubts
and within them find all the motivation you need
Leaderboard (30-day)
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