Welcome to all the new members! So excited to have you. Please remember to make and intro post and post your questions/ interact others to gain points and unlock all of the free content!

Today is my birthday! The big 32 😅 Along with birthdays come celebrations - and usually high calorie food 😂🤤 Here's how you can avoid minimal damage to your progress AND enjoy special occasions like your birthday! 1. Get a workout in! If you weren't scheduled to lift, at the very least get some cardio in 2. Save your calories for later! Avoid your regular diet foods that are high in carbs and fats 3. Either fast for the majority of the day OR get most of your protein in before your birthday dinner The reason this strategy works is because most celebratory foods are high in carbs and fats. If you save your carbs and fats for when you celebrate, you likely won't go too crazy overboard in 1 meal. These foods are typically lower in protein so eat your protein throughout the day to hit your goal and keep you satiated. Will you keep seeing the scale go down after a celebration? Probably not. Will you feel bloated and fluffy the next day? Probably yes. But for 99% of the population, thats ok. Enjoy the special day and get back on track the next day! Hope this was helpful 😁

The vlogs are back! Let me know if you’d like any specific topics covered! You can watch here! https://linktw.in/cfgmyy

Do you fast? If so, for how long? What myths would you like me to bust about fasting?