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Owned by Ethan

Evidence Based Results

Public • 72 • Free

EBR is a free community with Dr. Jose! The goal is to provide evidence based fitness & nutrition information that is guaranteed to get you RESULTS!

Evidence Based Results School

Private • 4 • $90/m

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43 contributions to Evidence Based Results
Welcome!
Welcome to all the new members! So excited to have you. Please remember to make and intro post and post your questions/ interact others to gain points and unlock all of the free content!
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How to Enjoy Special Occasions and Stay on Track!
Today is my birthday! The big 32 😅 Along with birthdays come celebrations - and usually high calorie food 😂🤤 Here's how you can avoid minimal damage to your progress AND enjoy special occasions like your birthday! 1. Get a workout in! If you weren't scheduled to lift, at the very least get some cardio in 2. Save your calories for later! Avoid your regular diet foods that are high in carbs and fats 3. Either fast for the majority of the day OR get most of your protein in before your birthday dinner The reason this strategy works is because most celebratory foods are high in carbs and fats. If you save your carbs and fats for when you celebrate, you likely won't go too crazy overboard in 1 meal. These foods are typically lower in protein so eat your protein throughout the day to hit your goal and keep you satiated. Will you keep seeing the scale go down after a celebration? Probably not. Will you feel bloated and fluffy the next day? Probably yes. But for 99% of the population, thats ok. Enjoy the special day and get back on track the next day! Hope this was helpful 😁
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How to Enjoy Special Occasions and Stay on Track!
New YouTube Video is up!
The vlogs are back! Let me know if you’d like any specific topics covered! You can watch here! https://linktw.in/cfgmyy
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Fasting?
Do you fast? If so, for how long? What myths would you like me to bust about fasting?
Poll
1 member has voted
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Evidence Based Results School is now Live!
Here’s what you get: -Starter Workout & meal plan -Instant Access to all of my paid content/guides -Access to weekly zoom fitness/nutrition/mindset trainings -Access to Me specifically for weekly zoom Q&A sessions (any and all questions are fair game) -Tight knit group to help hold you accountable every step of the way. If you want to level up and elevate your fitness and nutrition with me and a group of serious and committed guys, you can now join here! https://www.skool.com/evidence-based-results-school-8360/about
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Evidence Based Results School is now Live!
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Ethan Jose
5
350points to level up
@ethan-jose-7927
Husband, father, and primary care sports med doc who is passionate about getting people into the best shape of their life!

Active 32d ago
Joined Jan 30, 2024
Oklahoma City
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