You haven’t seen progress in a month?

This happens a lot, and no, you’re not stuck, and you’re likely not plateauing either.

Too many people do a few workouts, try eating cleaner, but see almost nothing in return. That’s because they take it too lightly.

Imagine trying to drive up a steep hill, but you don’t hit the gas enough move forward. That’s what happens when you don’t take things seriously.

So instead of just “going through the motions”, your focus NEEDS to be on progress and improvement. This means:

Don’t forget, there’s a whole course in here breaking down the checklist of what you need to make progress. Just go to the classroom section💪

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