Side benefit of working out
To share something that I’ve noticed since beginning my fitness program with Matt… One of the greatest benefits of working out that often goes un-discussed is the sharp improvement of mental health and stress relief. Without going into the details, I’m a person that has always struggled with anxiety and mental health. Obviously, we have the Scriptures and Christ Himself as our ultimate comfort, not the mention the Comforter Who indwells all who are born again. But Christ also would have us to stay active and in this case, get plenty of exercise. Doing so for me has proven to be a major “vent” for anxiety and a great booster for mental health. Going for a walk in the open sunshine does wonders. Spending time at the gym lifting does wonders. And for that, I’m very grateful. Praise the Lord from Whom all blessings flow!