688 calories for dinner. Sweet chilli Chicken. Yum yum X

Hey all. I am off to the gym this afternoon. Let's start a play list. Hit me with your best gym tracks. I personally love Work Bitch by Britney Em x

Best practices for this group are simple... Don't be a dick and help each other out You will get to your fitness goals way faster with community, support, helping others and a bit of friendly competition. Introduce yourself; Comment on this post with your name, your fitness goals and what you would like to get out of this group - this will do three things. 1) It'll give me great ideas for content and challenges for the group 2) It will hold you accountable to your goals 3) It will get you one point which will unlock the second training - which is the 25 day habits and consistency challenge Looking forward to catching up with you all in the group ✌️ AJ

Sorry I missed the zoom. I am ready to start tomorrow. I am doing a 100 day challenge. 100 days of calorie deficit 100 days of doing something for my wellbeing 100 days of activity (swim, walk, gym or class) Em x

Looking forward to this one. Currently working behind the scenes Feel free to inbox me any questions you have